BOOKS

Book Recommendations

Scroll down below. My FULL list of books are not in any particular order. More coming soon!

Brain Maker

This book has a lot of interesting information about nutrition and health. For instance, I remember biology teachers telling the class that brains rely on glucose/carbohydrates for energy.

Well apparently there is a fatty acid in coconut oil that allows the brain to burn fat. The author describes the organic molecule as “…jet fuel for the brain.”